My Specialisms
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Weight Loss
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Muscle Building
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Strength Training
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Endurance Training
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Sports Specific Training
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Injury Prevention & Rehabilitation
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Sculpting & Toning
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Developing a Balanced Lifestyle
SERVICES
1-1 Personal Training
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One to one personal training sessions, completely bespoke to your goals, strengths and weaknesses
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100% Free, no obligation consultation call to discuss your goals, timescale, availability and budget
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Can be completed in-person at Donyngs Gym, Redhill, or fully remote via Zoom
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Access to my bespoke app where you can follow my workouts, record your own workouts, have access to exercise form tips, track your nutrition, and record your own progress.
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Tailored nutritional advice based on your goals
Online Fitness Coaching
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100% Free, no obligation consultation call to discuss your goals, timescale, availability and budget
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Access to my bespoke app where you can follow my workouts, record your own workouts, have access to exercise form tips, track your nutrition, and record your own progress.
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Tailored nutritional advice based on your goals, with a meal plan and shopping list
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Weekly check-in’s to stay on track: monitor your progress, discuss what you might be struggling with, make adjustments, set small goals for the week ahead, my personal WhatsApp for 24/7 help.
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Bespoke workouts designed for you, based on your available facilities, availability, workout duration & end goals.
START YOUR FITNESS JOURNEY
Please take a moment to fill out the form for your queries or you can call and send us an email anytime!